Category: Active Aging
How to Start an Exercise Program
As we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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“What Is Occupational Therapy?”
Most Occupational Therapists hear this question shortly after answering the question, “What do you do for a living?” The field of Occupational Therapy is a broad field with many specialities and fields of practice. OTs can work in hospitals, clinics, …
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Five Ways to Make This Easter Healthier
With Easter right around the corner, many families are preparing for the holiday by filling cute and colorful baskets with sugary treats for children to enjoy. Though seemingly innocent, the majority of these Easter baskets are full of some not-so-great …
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Stick to Your Resolutions!
Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
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How to Stick to Your New Year’s Resolution
Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
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