Category: activities of daily living
Shop Talk: Another Reason to Exercise, Especially if You Have Parkinson’s Disease
Today’s issue of shop talk is related to exercise. We hope you like it. We asked whether exercise reduces medication use in people with Parkinson’s disease (PD). Our question is important because, while effective, medications for PD have side effects. …
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Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …
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5 Exercises to Improve Brain Health
Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …
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Experiencing Pain after Sex? Start Your Path to Healing!
Are you trying to understand why you may have a sore vagina after sex or why you may have pain in your vulvar area? In this post, you will begin to understand your pain and find a path to healing! …
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10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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Fear of Falling Can Increase Your Risk of Falling
Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …
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