Category: American Heart Health Month

Make Heart Health Part of Your Self Care Routine
02/25/2022

Make Heart Health Part of Your Self Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, …

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Cancer-Fighting Food: Whole Grains for Better Breakfast Month
02/18/2022

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more …

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Is Drinking Alcohol Good for Your Heart?
02/26/2021

Is Drinking Alcohol Good for Your Heart?

During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this …

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Depression and the Heart: It is More Than Just Feeling Sad
02/19/2021

Depression and the Heart: It is More Than Just Feeling Sad

With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …

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A Good Night’s Sleep Leads to a Healthy Heart
02/12/2021

A Good Night’s Sleep Leads to a Healthy Heart

By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you …

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Take A Load off Your Heart: How Stress Can Hurt Your Health
02/05/2021

Take A Load off Your Heart: How Stress Can Hurt Your Health

The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …

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