Category: American Heart Month
01/24/2020
Fats – the Good, the Bad, and the Ugly
We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you …
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02/24/2017
Four Ways to Honor Your Heart
February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
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