Category: Anxiety

Get Your Annual Physical Therapy Exam Today!
01/12/2024

Get Your Annual Physical Therapy Exam Today!

The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …

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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
11/17/2023

Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues

The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood.   Seasonal affective disorder (SAD) is a type of depression that …

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Aging and Postural Control: How to Maintain Your Balance
08/11/2023

Aging and Postural Control: How to Maintain Your Balance

What is Postural Control? Postural control is maintaining or restoring your balance during static and dynamic activity.1 Examples include maintaining good posture while standing or sitting or keeping your balance when walking. Depending on the perturbation (also known as a …

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5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

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10 Reasons Why Walking is Good for You!
05/05/2023

10 Reasons Why Walking is Good for You!

Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …

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Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
01/27/2023

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the …

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