Category: Arthritic Pain
What’s In a Shoe?
Your feet are your foundation. Every step you take affects your ankles, knees, hips, and spine. Shoes that do not offer proper support or traction can throw off your balance, increase fatigue, and make everyday activities riskier, especially for older …
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Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Looking at a Joint Replacement? What to Expect Before and After Surgery
Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement …
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Movement is Medicine: Physical Therapy & Arthritis
Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …
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10 Reasons Why Walking is Good for You!
Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …
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