Category: At Home Physical Therapy
The Truth About Muscle Knots: What Are They Really?
Why Do I Feel Tight Knots in My Muscles? Many people describe feeling a “knot” in their neck, shoulders, or back that just will not go away. These tight, tender spots can make it uncomfortable to turn your head, sit …
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Ergonomics at Home: Small Adjustments, Big Relief
Why Do I Feel So Sore at Home? Neck pain, back stiffness, sore wrists, and aching hips are common after spending hours working from the kitchen table, sitting on the couch, or looking down at a phone. For many people …
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Moving Better with Parkinson’s: How Physical Therapy Can Help
If you or a loved one is living with Parkinson’s disease (PD), you know it is more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious symptoms like fatigue, …
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Your Goals are the Secret to “Getting Better”
Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …
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More Than Just Muscles: Physical Therapy Protects Your Heart
We often think of physical therapy as something we only need after a sports injury or a surgery. While physical therapists are certainly experts in fixing knees and backs, their role in your health goes much deeper. In fact, one …
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What Does Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle to get enough good-quality sleep. 62% of all Americans experience a sleep problem …
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