Category: Athletes
In Person or Virtual PT? Maybe Both!
Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would …
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Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably …
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Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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Youth Baseball, Softball & T-Ball: What Parents Need to Know
Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is …
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Live Your Life Working Hard to Stay Healthy
This past Sunday, the Live Your Life relay team had the honor of racing in the 10th Annual YWCA Women’s Triathlon. This race is truly unique. It’s the only all-women triathlon in Minnesota and includes women from age 11 – 85 …
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Stick to Your Resolutions!
Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
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