Category: B Vitamins
Nutrition for Mental Health
The brain is an incredibly energy-demanding organ, consuming roughly 20% of the body’s energy.1 To function efficiently, it relies on a constant supply of nutrients to influence mood, cognition, and behavior. Imagine your brain is like a car—if you put …
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March Health Series: Optimizing Mental Health
It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States. While …
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March Health Series: Optimizing Brain Health
A healthy brain is the foundation for a long, vibrant life. Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …
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Fueling your Fourth: Maintaining a Healthy Lifestyle on the 4th of July
The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
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When it comes to eye health, do not overlook your diet
Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something …
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