Category: Back Pain
Telehealth May be an Option During COVID-19 Pandemic
The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain …
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Get PT First During the COVID-19 Pandemic
Because of the closures of physician’s offices, stoppages of elective surgeries, and social distancing guidelines resulting from COVID-19, many people with pain or joint issues have had appointments or surgeries delayed. If you’re one of them and you haven’t seen …
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Do You Know Why You Have Back Pain? Here’s How You Can Find Out
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms …
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Acute vs. Chronic, Getting to Know Pain
Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained …
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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
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Ergonomic Tips for the Ad-Hoc Home Office
2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …
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