Category: balance training
Prevent Falls and Stay Independent: Your Guide to Safer Living
Why Balance Matters As we age, staying on our feet becomes more than just a goal – it is a key to living well. One in four older adults falls each year. But falls are not a normal part of …
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Promoting Fall Prevention During National Physical Therapy Month
October is National Physical Therapy Month (NPTM), and this year’s theme is Falls and Fall-Related Injury Prevention and Awareness. Falls are a leading cause of injury, especially among older adults, but they affect people of all ages. As home health …
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Fall Preventions: Fall-Proof Your Home
As we celebrate Physical Therapy Month, our focus is on promoting fall prevention, a crucial aspect of health and well-being, particularly for older adults. This month, we’ve been exploring the topic of falls and how physical therapy can significantly reduce …
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1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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Vestibular System: What Is It & How It Leads to Dizziness?
Vestibular System: What Is It & How It Leads to Dizziness?1 Your ears do a lot more than just hear–it is also the house of your vestibular system, or the organ that senses your position in space and helps you …
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