Category: Balanced Eating

Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

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Back to Basics: Good Nutrition Should Not Be Complicated
03/10/2023

Back to Basics: Good Nutrition Should Not Be Complicated

Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …

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10 Self-Care Ideas for Self-Love this Valentine’s Day
02/10/2023

10 Self-Care Ideas for Self-Love this Valentine’s Day

Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …

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Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

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Tip & Strategies to Manage the Holiday Blues
12/02/2022

Tip & Strategies to Manage the Holiday Blues

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …

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Menopause- 5 Lifestyle Remedies for Menopause Symptoms
09/16/2022

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease …

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