Category: blood sugar
March Health Series: Optimizing Brain Health
A healthy brain is the foundation for a long, vibrant life. Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …
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March Health Series: Optimizing Your Immune System
Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth. Unfortunately, spring is also a peak time for colds & flu. Here are 5 simple things you can do this March to …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Walking and Your Feet: Choose Proper Walking Shoes
The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
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Sitting is the New Smoking: 5 Ways to Combat These Dangers
Did you know sitting is the new smoking? Sitting for extended periods is linked with several health concerns1,2. These include increased blood pressure, high blood sugar and cholesterol levels, vascular problems, low back and spine issues, and weight gain1,2. Moreover, …
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Fueling your Fourth: Maintaining a Healthy Lifestyle on the 4th of July
The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
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