Category: camping
Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long …
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Camping Considerations from a Physical Therapy Perspective
Camping is a great way to enjoy nature and get some physical exercise. But whether you are a seasoned backpacker or a casual camper, your body can face unexpected challenges in the wild. Before you get out there, it is …
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