Category: Christmas
Physical Therapy Can Help You Fight the Holiday Blues
The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …
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Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
Read PostPutting the HAPPY in Happy Holidays
Merry Christmas to all of our clients – past, present, and future! We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike …
Read PostHoliday Weight Gain Worries?
Everyone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostRecovering From The Holidays
The holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …
Read PostIs Holiday Shopping Getting You Down?
As the hustle and bustle of the season is upon us many of us are rushing out to do last minute power shopping. Trying to get it all finished in time we tend to start forcing ourselves to just shop …
Read PostWhat makes us different? Our care comes to you!
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