Category: Depression
Are You Tired or Do You Have A Thyroid Disease?
January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, …
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Winter Wellness: Using This Season To Your Advantage
Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …
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Depression & Exercise
Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …
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Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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Wrestling Those Winter Blues
As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
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Adopt a Rescue Animal: It’s Good for the Heart and the Soul
As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life. In addition to providing an important service to the community, research shows that having a pet can …
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