The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
Read PostAs we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
Read PostAs summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life. In addition to providing an important service to the community, research shows that having a pet can …
Read PostIt’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
Read PostThe holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …
Read PostIn continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain. It is a safe and proven way to effectively treat chronic pain. In fact, the American Physical …
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