Category: Depression

Lazy Summer or Deconditioning?
07/24/2020

Lazy Summer or Deconditioning?

The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …

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Wrestling Those Winter Blues
02/01/2019

Wrestling Those Winter Blues

As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …

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Adopt a Rescue Animal: It’s Good for the Heart and the Soul
06/09/2017

Adopt a Rescue Animal: It’s Good for the Heart and the Soul

As summer approaches and the fresh air is calling, consider adopting a rescue dog or cat to add something new to your life.  In addition to providing an important service to the community, research shows that having a pet can …

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Turn Your New Years Resolution into a Habit
12/30/2016

Turn Your New Years Resolution into a Habit

It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting …

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Physical Therapy Can Help You Fight the Holiday Blues
12/23/2016

Physical Therapy Can Help You Fight the Holiday Blues

The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …

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Managing Pain is Key for Better Health
08/05/2016

Managing Pain is Key for Better Health

In continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain.  It is a safe and proven way to effectively treat chronic pain.  In fact, the American Physical …

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