Category: Depression

Turn Your New Years Resolution into a Habit
12/30/2016

Turn Your New Years Resolution into a Habit

It’s the most wonderful time of the year!  The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made.  With the many benefits of exercise, its no wonder getting …

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Physical Therapy Can Help You Fight the Holiday Blues
12/23/2016

Physical Therapy Can Help You Fight the Holiday Blues

The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …

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Managing Pain is Key for Better Health
08/05/2016

Managing Pain is Key for Better Health

In continuing with healthy alternative solutions in dealing with managing chronic pain, physical therapy (PT) is a great pathway to manage your pain.  It is a safe and proven way to effectively treat chronic pain.  In fact, the American Physical …

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