Category: Diet
Tips for Eating at the State Fair
The Great Minnesota Get Together has officially started, and you can already smell the food in the air. Deep fried Oreos and Twinkies, elephant ears, turkey legs and anything you want on a stick. My mouth starts to water just …
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Understanding Food Sensitivities, Allergies and Intolerances
Proper nutrition is vital to our overall health, but sometimes certain foods can wreak havoc on us. Many times this is due to food sensitivities, allergies or intolerances. Some people experience issues with this early in life while others develop …
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Vegan Month
Have you wanted to try a different food diet or routine? Have you tried to go vegetarian and it just didn’t work out for you? There are a growing interest and practice of going vegan and it could possibly be …
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Eat Together, Eat Better Month
In recent years, our time spent together with family at meals has dramatically decreased. Factors contributing to this are kid’s schedules, long work meetings or no food prepared at home. No matter the reason, it may have lasting impacts on …
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Unveiling Nutritional ‘Super Powers’
If you are conscious about your food choices and read labels you may have noticed ‘superfoods’ popping up. Have you wondered what this means and why foods are suddenly considered super? Surprisingly, there is no scientific definition of a superfood. …
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Five Simple Summer Salads
Summer is a wonderful time for farmer’s market visits, barbeques, and beach outings. It is also the season for salads! Whether you are looking for vegetable salads, fruit salads, or a mixture of both – I got you covered with …
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