Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …
Read PostApril is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips …
Read PostThis week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. …
Read PostIt is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is …
Read PostThere is no doubt that healthier eating leads to better overall health, unfortunately knowing something is good for us is not always enough to motivate change. 63% of Americans believe that eating healthy is difficult and feels like sacrifice, and …
Read PostHeart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means …
Read Post