Category: Exercise is Medicine
Holiday Self-Care
The holiday season is in full swing. We all find ourselves caught up in the hustle of the season searching for the right gifts, making sure our cookies are done for the upcoming party, and digging out the decorations to …
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Have You Asked a Loved One What They Want for Christmas?
Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of …
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National Physical Therapy Month
October is National Physical Therapy Month which provides our professional community an opportunity to further promote awareness and the benefits we passionately pursue in assisting members of our communities. Being an evolving field, many different variety of conditions have been …
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Exercise is Medicine
Physical activity is an important part of living a healthy life. However, for many individuals knowing what to do or how to do it can present barriers to taking advantage of the many well-documented benefits of exercise and wellness. Our …
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