Category: Exercise
Menopause- 5 Lifestyle Remedies for Menopause Symptoms
What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease …
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Muscle Pain and Statins, When is it Time to Visit Your Physical Therapist?
What are Hyperlipidemia and Statins? September is National Cholesterol Awareness Month! Hyperlipidemia means that the percentage of lipids or fats including cholesterol in your blood is too high. This condition is a risk factor for cardiovascular disease. Statins are medications …
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5 Holistic Treatments for Your GERD
What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …
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Are You Tired of Being Incontinent? Physical Therapy Can Help
What is urinary incontinence? Urinary Incontinence is the loss of bladder control leading someone to leak urine. This condition is more common as we age and affects twice as many women as men. The two most common types of urinary …
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What Physical Therapy Can Do For Arthritis
What is Arthritis? Arthritis is a chronic condition that causes inflammation of the joints. Hips, knees, hands, and spine are the most affected joints in the body. Arthritis is not a single disease but an umbrella term that includes osteoarthritis, …
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How Balance Predicts Longevity
Can you stand on 1 foot for 10 seconds? Go ahead, try it. If the answer is yes, the odds are good that you will live 7 more years. If the answer is no, the odds are still good that …
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