Category: Exercise
8 Things You Can Do Right Now to Protect Your Vision
As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …
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Fibromyalgia-What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …
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Facts & Myths About Cataracts
Myth: Only older Americans develop a cataract Fact: While a cataract affects more than 24 million Americans age 40 and older, a cataract can occur among young adults of children. Risk factors that may lead to getting a cataract at …
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Completing Your Home Exercise Program Leads to the Best Outcomes
If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …
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Five Ways To Get Better Sleep If You Have Arthritis
Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …
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What is Occupational Therapy?
What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, …
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