Category: Exercise
Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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New Year, Healthier You: Setting Sustainable Wellness Goals for 2025
As we step into 2025, it is the perfect time to reflect on our health and set new goals to improve our overall well-being. New Year’s resolutions often come with great expectations, but the challenge is making them sustainable. Instead …
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