Category: Walking
Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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Let’s Get Outside! 5 Benefits to Taking a Walk
As the weather warms up and the days get longer, this time of year is the time to walk around the neighborhood. Whether amidst the serene tranquility of nature or the bustling rhythm of city streets, a walk is more …
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5 Ways to Get Active this Upcoming 4th of July
5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …
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5 Safety Tips for Exercising Outdoors for Older Adults
The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …
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Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Stay Fall Free with the Pets You Love
Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …
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