Category: Expertise
Exercises to Improve Your Balance
Every second of the day, an older adult (age 65 and older) falls in the United States, making falls the number one cause of injury and injury death in the older adults.1 Just because falls are common, does not mean …
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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …
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Land That Dream Job Like A Pro: Train Yourself With This Advice
Are you a new grad nervously thinking about your upcoming job interview? Have you recently quit or been laid off and are looking for a new job prospect? Or maybe you’ve been preparing for your interviews for a while but …
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