Category: Fall Prevention
How to Avoid Neck and Back Pain While Travelling
It’s that time of the year! Are you getting ready to travel to see family and friends this holiday season? If so, you might not be aware of the back and neck pain associated with traveling. Millions of travelers suffer …
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Fall Prevention
Do you ever feel unsteady on your feet? Have you fallen before or afraid to fall again? You are not alone! Falls are not uncommon among older adults. Each year, about 3 million people have treated for fall-related injuries who …
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How to Start an Exercise Program
As we begin to put a close on the calendar year 2017, we are provided with a well-timed occasion to reflect upon our experiences of the last year and place our hope towards the future. For many of us, it …
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Exercise: An Effective Treatment for Depression
The symptoms of major depressive disorder, the most common type of depression, ranging from an overwhelming feeling of sadness and loss of interest in most activities to insomnia and cognitive difficulties. Medications—including antidepressants such selective serotonin reuptake inhibitors (SSRIs)—and psychotherapy …
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Fall Prevention
Falls can lead to fatal and nonfatal injuries resulting in hip fractures, broken bones, head injuries etc. It can lead most seniors to free the thought of “falling” which can lead to depression and anxiety — most importantly afraid to …
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Back to School Backpacks
It’s that time of the year again… Yes, back to school time! Do you know what types of things to look for in a backpack? Do you know how much weight you should be carrying at maximum on your back? …
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