Category: Family
Exercise: An Effective Treatment for Depression
The symptoms of major depressive disorder, the most common type of depression, ranging from an overwhelming feeling of sadness and loss of interest in most activities to insomnia and cognitive difficulties. Medications—including antidepressants such selective serotonin reuptake inhibitors (SSRIs)—and psychotherapy …
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Five Ways to Make This Easter Healthier
With Easter right around the corner, many families are preparing for the holiday by filling cute and colorful baskets with sugary treats for children to enjoy. Though seemingly innocent, the majority of these Easter baskets are full of some not-so-great …
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Providing Care for Your Aging Parents
Many of us are dealing with aging parents and see their needs change along with their quality of life as it begins to decline. According to the National Alliance for Caregiving/AARP Public Policy Institute, “The typical caregiver is a 49-year-old …
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Play it Safe with Fireworks
With the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should …
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May is National Physical Fitness Month
In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical …
Read PostFun Ideas for the 4th of July
July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic …
Read PostWhat makes us different? Our care comes to you!
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