Category: Food
5 Healthy Ideas to Use Up Thanksgiving Leftovers
Thanksgiving is a time for feasting, family, and gratitude, but what do you do when everyone goes home and leaves you with enough food for the rest of the year? Rather than letting those delicious dishes go to waste, you …
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What is Sarcopenia & How Live Your Life Can Help
What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …
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March Health Series: Optimizing Bone Health
When it comes to bone health in the United States, it can be a bit “out of sight, out of mind” for most of us. However, the prevalence of osteoporosis (bone loss) is already high and, sadly, only rising. Decreased …
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March Health Series: Optimizing Mental Health
It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States. While …
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March Health Series: Optimizing Brain Health
A healthy brain is the foundation for a long, vibrant life. Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …
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How to Make New Year’s Resolutions for Your Golden Years
Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …
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