Category: Goals
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get …
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Preventing and Managing Pain Caused by Typing and Other Repetitive Movements
Do you type, use a smartphone or tablet, play video or computer games, knit, sew or use your hands for any kind of repetitive movements? Especially if you’ve been engaging in this activity for some time, you may notice aches …
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What Brings You to Physical Therapy Today?
When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you—and those you’ll be working with—get a clear sense of what you’re looking to achieve …
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Simple Steps for Goal Setting Success
Goal setting is much more than simply telling yourself you really want something to happen. You need to clearly define exactly what you want and fully understand why you want it. To accomplish your goals, you need to know how …
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