Category: Gut Health
Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Why December Might Be the Key to Your Health Goals
With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
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5 Holistic Treatments for Your GERD
What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …
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How Do I Know if I have Celiac Disease?
By: Sarah Johnson, MS, RD May kicks off Celiac Disease Awareness month. While it is probably not something most people have circled on their calendar, it is something we all should pay attention to as it is far more prevalent …
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What Foods Can Help Manage IBS?
Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood. IBS is a complex …
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Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?
Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. …
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