Category: Gut Health

March Health Series: Optimizing Mental Health
03/22/2024

March Health Series: Optimizing Mental Health

It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States.  While …

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March Health Series: Optimizing Your Immune System
03/01/2024

March Health Series: Optimizing Your Immune System

Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth.  Unfortunately, spring is also a peak time for colds & flu.  Here are 5 simple things you can do this March to …

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Women Over 40: Optimal Hormone Health
03/31/2023

Women Over 40: Optimal Hormone Health

As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …

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Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

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5 Holistic Treatments for Your GERD
08/26/2022

5 Holistic Treatments for Your GERD

What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …

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How Do I Know if I have Celiac Disease?
05/14/2021

How Do I Know if I have Celiac Disease?

By: Sarah Johnson, MS, RD May kicks off Celiac Disease Awareness month. While it is probably not something most people have circled on their calendar, it is something we all should pay attention to as it is far more prevalent …

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