Category: Health
Start the Year Strong: How Massage Therapy Can Boost Your Health and Recovery
Whatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
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5 New Year’s Resolution Ideas for Older Adults
As the new year approaches, it is the perfect time to reflect on the past and set meaningful goals for the future. For older adults, New Year’s resolutions can offer motivation to foster well-being. Here are some thoughtful and achievable …
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Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
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Chair Pilates & Yoga Moves for Older Adults
As the weather gets colder and outdoor activities become increasingly limited, it is important to maintain our physical activity. However, not everyone may feel comfortable or able to participate in traditional exercises on their floor. That is where chair Pilates …
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Diabetes Awareness Month: Diabetic Retinopathy
Every November, we bring attention to the effects of diabetes which affects millions worldwide. Type 2 diabetes and other diet-related chronic diseases pose a significant and escalating public health challenge. The reasons behind the rising rates are complex and multifactorial, …
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1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …
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