Category: Health
Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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Avoid Dehydration This Summer
Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
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Our Eyes are Very Precious
Our eyes give us the gift of sight! We must always remember to protect them. July is Eye Injury Prevention month, so it is a great time to be reminded of how to care for your eyes at work. The …
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The Basics of Balanced Eating
There’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …
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Stay Safe
June is National Safety Month. Each year in the month of June, the National Safety Council (NSC) spreads awareness through their focus on reducing the causes of injury both in the home and at work. We would like to join …
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Spring is Here!
Spring cleaning has arrived. As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff. Along with giving usable items away to your favorite charity, why not take …
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