Category: Healthy Aging
Don’t Fall This Fall
As the leaves begin to change and the air gets crisp, fall is a season filled with beauty, but it also comes with increased fall risks, especially for older adults. While not all falls lead to serious injury, they still …
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Healthy Easter Brunch Ideas
Easter is a time for celebration, family gatherings, and indulging in delicious food. If you are looking to make your Easter brunch a little healthier this year without sacrificing taste, we’ve got you covered. From lighter versions of traditional dishes …
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The Importance of Nutrition for Winter Wellness: Tips to Stay Energized and Healthy
With low temperatures and an even lower number of daylight hours, winter brings its own unique challenges to staying healthy. Cold weather, reduced physical activity, and a lack of sunlight can take a toll on our immune system, leaving us …
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Winter, Water, What?
When we think of water in the winter, we usually think of it as raindrops on our windows or snow on our cars, but how often do we think about it in our cups? Although winter may not be the …
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Winter Foot Care Do’s and Don’ts
Winter can be tough on our skin, and our feet are no exception. With all the extra layers, winter boots, and exposure to cold and moisture, your feet can suffer from dryness, blisters, and even more serious conditions like frostbite …
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See a Healthier You: Tips on Eye Health
Our eyes are one of the most precious organs in our bodies, allowing us to experience the world in vivid color and detail. However, we often overlook how important it is to maintain and protect them. Whether you are staring …
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