Exercise and Nutrition – A Healthy Foundation for Every Individual Treatment involves: 1. Prevention of compulsive dieting by working with a sports nutritionist. 2. Increasing the strength of muscles, ligaments, bones, and joints. 3. Be in a progressive exercise program …
Read PostThink about the last time you made a big purchase, say $1,000 or more. Did you go out and buy the first thing you saw? Take one recommendation from somebody? Or did you research it, learn some things, compare it …
Read PostThe 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …
Read PostRecent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number …
Read PostNearly a month ago, I was one of 14 student physical therapists from Texas Woman’s University (Houston campus) blessed with the opportunity to travel to Guatemala with the organization Hearts in Motion to offer pro-bono physical therapy services to locals. …
Read PostJune is National Safety Month. It is a good time to start thinking about how we can maximize safety in our homes, especially as we age. Research has shown that people often function at their best in their own environment. …
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