Category: Healthy Aging
Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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Walking Speed is the 6th Vital Sign
The five vital signs (body temperature, pulse rate/ heart rate, respiratory rate, blood pressure, and oxygen saturation) are performed by healthcare professionals to measure the body’s basic functions. In the physical therapy and rehabilitation world, walking speed is often referred …
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How Exercise Translates to Function
If you are thinking about seeing a physical therapist for the first time or interested in learning more about the profession, you may wonder how exercises translates to improved function? This is a great question that any physical therapist would …
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March Health Series: Optimizing Heart Health
Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Get Your Annual Physical Therapy Exam Today!
The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …
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