Category: Healthy Heart
Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Optimal Nutrition for Optimal Aging
As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
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Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
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5 Exercises You Can Do from Anywhere While Traveling
Are you planning on visiting your grandchildren? Going on Spring Break with your kids? Or heading on a much-needed vacation after a long winter? Occasionally, we may find ourselves traveling whether it’s to visit family, go on vacation, or travel …
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Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the …
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How Physical Therapy Can Help Your Diabetes
Diabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and …
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