Category: Healthy Lifestyle
March Health Series: Optimizing Bone Health
When it comes to bone health in the United States, it can be a bit “out of sight, out of mind” for most of us. However, the prevalence of osteoporosis (bone loss) is already high and, sadly, only rising. Decreased …
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March Health Series: Optimizing Mental Health
It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States. While …
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March Health Series: Optimizing Heart Health
Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …
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March Health Series: Optimizing Brain Health
A healthy brain is the foundation for a long, vibrant life. Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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Healthy for the Holidays
The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD! While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …
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