Category: Healthy Lifestyle
Back to School: School Lunch- A Dietitian’s Take
As a registered dietitian and parent, I know that packing a school lunch can sometimes feel like one more task on an already long to-do list. But the truth is, the food you send with your child each day has …
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The Importance of Nutrition for Winter Wellness: Tips to Stay Energized and Healthy
With low temperatures and an even lower number of daylight hours, winter brings its own unique challenges to staying healthy. Cold weather, reduced physical activity, and a lack of sunlight can take a toll on our immune system, leaving us …
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Winter Foot Care Do’s and Don’ts
Winter can be tough on our skin, and our feet are no exception. With all the extra layers, winter boots, and exposure to cold and moisture, your feet can suffer from dryness, blisters, and even more serious conditions like frostbite …
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Start the Year Strong: How Massage Therapy Can Boost Your Health and Recovery
Whatever your goal is this new year–whether it is to recover from an injury or simply take better care of your body–there is one powerful tool that can help you achieve your goals: massage therapy. This age-old practice is not …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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New Year, Healthier You: Setting Sustainable Wellness Goals for 2025
As we step into 2025, it is the perfect time to reflect on our health and set new goals to improve our overall well-being. New Year’s resolutions often come with great expectations, but the challenge is making them sustainable. Instead …
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