Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top …
Read PostThe start of a new year means new resolutions and searching for ways to improve our health and quality of life. We all want to feel better and be the best version of ourselves that we can be. So often …
Read PostGoodbye 2018 and hello 2019! For many, the start of a new year brings with it an array of new opportunities as well as experiences. Many Americans create “New Year’s Resolutions” in the hope that they will be able to …
Read PostI have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering…I have found eating healthy around the holidays to be quite tricky. Take for example, my annual family gathering… I show up …
Read PostThe holidays are always a busy time of the year! You may be spending extra time cooking all those delicious cookies, shopping for the perfect gifts, and getting together with family and friends. As this time of year approaches, we …
Read PostMassage in generally considered part of complementary and alternative medicine. It is practiced by massage therapists to treat clients by using touch to manipulate the muscles and other soft tissues of the body. Massage therapists relieve pain, help heal injuries, …
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