During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this …
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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is …
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By: Hillary Rotunda, B.A. Happy Valentine’s Day! The best gift you can give your loved one is good health. This Valentine’s Day, in addition to the flowers and oversized teddy bears, wrap up your dinner a little early so you …
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The year 2020 was stressful for many Americans. Layoffs, sickness, and a multitude of restrictions created a potential stress on many of our hearts. It is no secret that stress leads to heart disease which is the number one killer …
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It seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you …
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Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for …
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