Category: Heart
Love Yourself and Your Heart
Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times …
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Eating for Fall
Summer coming to an end can be bittersweet for some. Kids will be returning to school, the days will be getting shorter, and time spent at the cabin may start to be limited. BUT there is a plus size… FALL …
Read PostDo You Know Your Movement Vital Signs?
Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to …
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Delicious Healthy Food Choices for this 4th of July
The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …
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Eating For A Healthy Heart
February is Heart Healthy Month, and what better way to keep your heart healthy by proper nutrition! Below are just a few ways to incorporate “heart smart” foods into your daily routine. Choose the Healthy fats: Fat is a nutrient …
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A Matter of the Heart
The heart is an amazing organ. Your heart is working for you every minute of every day for your entire life without you even thinking about it. In an average lifetime, your heart beats about 3 billion times, pumping blood …
Read PostWhat makes us different? Our care comes to you!
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