Category: Hiking

Let’s Get Outside! 5 Benefits to Taking a Walk
07/19/2024

Let’s Get Outside! 5 Benefits to Taking a Walk

As the weather warms up and the days get longer, this time of year is the time to walk around the neighborhood. Whether amidst the serene tranquility of nature or the bustling rhythm of city streets, a walk is more …

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5 Ways to Get Active this Upcoming 4th of July
06/28/2024

5 Ways to Get Active this Upcoming 4th of July

5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …

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Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
10/21/2022

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …

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Biking, Hiking, and Parks Oh My!
08/28/2020

Biking, Hiking, and Parks Oh My!

It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …

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