Category: Home Workout
Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
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Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
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5 Exercises You Can Do from Anywhere While Traveling
Are you planning on visiting your grandchildren? Going on Spring Break with your kids? Or heading on a much-needed vacation after a long winter? Occasionally, we may find ourselves traveling whether it’s to visit family, go on vacation, or travel …
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How Balance Predicts Longevity
Can you stand on 1 foot for 10 seconds? Go ahead, try it. If the answer is yes, the odds are good that you will live 7 more years. If the answer is no, the odds are still good that …
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Completing Your Home Exercise Program Leads to the Best Outcomes
If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …
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