Category: Intellectual Wellness

How Exercise Can Combat Fatigue Symptoms
09/20/2024

How Exercise Can Combat Fatigue Symptoms

In our fast-paced world, fatigue has become an all-too-familiar companion for many of us. Whether it is the result of a demanding work schedule, poor sleep, or just the natural ebb and flow of daily life, feeling tired and drained …

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5 Ways to Improve Your Social Well-being
08/23/2024

5 Ways to Improve Your Social Well-being

In 2020, the National Academics of Sciences, Engineering, and Medicine reported that nearly a quarter of adults aged 65 and older are considered to be socially isolated.1 Older adults are more susceptible to this issue due to the loss of …

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What is Occupational Therapy?
04/22/2022

What is Occupational Therapy?

What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, …

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Is Your Wellness Wheel Balanced?
08/20/2021

Is Your Wellness Wheel Balanced?

August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at …

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