Category: Life Success
Maintaining Balance and Stability by Improving Core Strength
Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …
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When it comes to eye health, do not overlook your diet
Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something …
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Are Your Worries Robbing You of Your Blessings Today
I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my …
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Eat Healthy This 4th of July
Burgers, Fries, and Fourth of Julys? As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food. When we eat better, we feel better, so …
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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …
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Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment
It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …
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You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.