Category: lifestyle changes
Diabetes: Know the Warning Signs and How to Prevent It
November is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 …
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Not Just Phoning It In: Advocating for Telehealth
During the pandemic I have used telehealth to enhance my practice, from patients who didn’t want to come to therapy because of covid, to patients who were at high risk due to preexisting conditions, to patients from rural areas who …
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Sparking Passion for the Profession with Advocacy
My first time in Washington DC was an experience that I will never forget. Never having attended an APTA National Advocacy Day, I had no idea what to expect from this trip. Sure, I attended preparatory meetings and spoke with …
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Six Fall Prevention Steps to Help Your Older Loved Ones
Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …
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The Best Practices to Protect Your Skin from the Sun
Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by …
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Is Your Wellness Wheel Balanced?
August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at …
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