Category: lifestyle changes
5 Key Insights To Keep You Motivated While Working Out At Home
The new “normal” has necessitated everyone to think differently about their health, whether that is their physical health, mental health, emotional health, business health, or financial health… the list can go on and on. I don’t know about you, but …
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Depression & Exercise
Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …
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Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!
The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected …
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Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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April is Occupational Therapy Month
Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are …
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Cognitive Changes with Multiple Sclerosis
One of the most common symptoms of Multiple Sclerosis (MS) is cognitive changes; in fact, more than 50% of individuals with the disease experience some form of cognitive decline. Cognitive impairment may impact the following areas:(1) Information processing: making sense …
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