Category: Long-Term Goals
Your Goals are the Secret to “Getting Better”
Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …
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Malnutrition in Older Adults: How to Recognize & Treat It
Malnutrition is a topic that is widely misunderstood, and here in the USA, it is a growing concern among older adults. The problem is that because it is misunderstood, it often goes unnoticed until significant health issues arise. As a …
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5 Ways to Get Active this Upcoming 4th of July
5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …
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5 Benefits of Journaling for Self-Love
Valentine’s Day is time for reflection about love and expressing our gratitude to the people that we hold deeply in our hearts. You may celebrate this holiday with a loved one including family, friends, or a spouse. On this holiday …
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Get Your Annual Physical Therapy Exam Today!
The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …
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What is Frailty and How Can PT Help
What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …
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