Category: Mental Health
How to Stick to Your New Year’s Resolution
Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
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Physical Therapy Can Help You Fight the Holiday Blues
The holiday season is upon us and for many, stress, pain and depression can put a damper on what should be a joyful time of year. But, have no fear, because Physical Therapy can certainly help! Not only does physical …
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Mental Health Awareness
May is Mental Health Awareness Month, with the first week in June set aside for many online & community events to recognize mental health issues. Our society has become more and more aware of mental health issues and fewer stigmas …
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